Today I bring you a rich recipe for potatoes with cod and egg, an absolutely delicious recipe.
Fish in children's food is very
important; In fact, cod has many beneficial properties:
it is rich in Omega 3 and B vitamins, among many other qualities. Do you
want to know more? I recommend this
article about cod that we wrote not long ago.
For this recipe for potatoes
with cod and egg I have used cod crumbs
because since they do not have bones, it is very comfortable and I do not go
with the fear of leaving a bone in the fish (I recommend it).
It is advisable to eat fish 2 to 3
times a week, so we are going to expand our recipe book with this rich recipe
for potatoes with egg and cod .
Potatoes
with cod and egg
Ingredients
- 4 potatoes
- 2 eggs
- 250g cod crumbs
- Olive oil
- Parsley
How
to prepare potatoes with cod and egg:
Boil the cod for 3
minutes, remove from heat and drain on kitchen paper.
Peel the potatoes and cut them into
medium-sized slices. Fry the potatoes in extra virgin olive oil and season
with a little salt.
Let the potatoes drain on kitchen
paper, so that it absorbs the excess fat.
Put the cod in a bowl, add a
teaspoon of olive oil with which we have fried the potatoes (so that it is
juicy) and mix with a fork.
In an oven source, we incorporate
the potatoes making a bed, on top the cod and finally the eggs
(uncooked). Put a few drops of oil on the eggs and that's it. The
eggs will cook in the oven.
Bake at 180ยบ heat up and down, until
the eggs are done to your liking.
Serve hot, decorating with a little
parsley.
If you liked this recipe, you will
love the Portuguese style cod .
